Benefits of Chamomile Oil
Chamomile is one of the oldest herbs in the medicinal world, and it rose to fame because of its effectiveness in the treatment of insomnia. Over the years, chamomile herb has been taken as herbal tea.
However, and you may not know this, the usefulness of chamomile herb is better felt when in the herb’s extract, chamomile essential oil. The oil has relaxing, healing, and stress relieving. Like chamomile tea, chamomile essential oil should be a staple in your kitchen. This makes it perfect for Oil Diffusers
Chamomile essential oil is an extract from the chamomile herb. There are two types of herbs, the Roman chamomile (Chamaemelum nobile) and the German chamomile (Chamomilla recutita). They have similar medicinal characteristics.
In this section, we shall reveal some of the reasons why you should start using chamomile oil.
Lets explore the Benefits of Chamomile Oil
- It is a stress-buster
Chamomile essential oil is best known for its stress-relieving and calming effects. It contains sedation effects which you feel after inhaling or consuming the oil. By calming your nerves, you can get through the toughest conditions effortlessly.
Since the oil calms down nerves, it is also effective in the treatment of insomnia. The oil has antispasmodic and calming effects on the central nervous system. It is, therefore, a great oil for relaxation.
The calming effects of the oil result from apigenin which binds to the GABA receptors in the brain. When this compound binds to GABA, the result is relaxation and sleepiness.
If you are struggling with anxiety and depression, chamomile oil will help calm your nerves making you a lot more relaxed and even happy.
- It supports digestion
Chamomile essential oil is effective in relieving digestive issues like diarrhea, indigestion, flatulence, and even nausea. With poor digestive health at the center of most mental disorders, gastrointestinal disorders, and poor skin health, it makes sense to find a natural and a healthy solution to the problem.
Chamomile offers relief to digestive issues because of its anti-inflammatory compound azulene and the antispasmodic compound anodyne. These compounds relax the smooth muscles of the intestines for the food to move smoothly and for enhanced digestion.
These effects of chamomile oil on the digestive system are also seen in infants. The essential oil soothes and eliminates colic in infants within a week.
- It improves skin health
The biggest sign of poor gut health is skin breakout and skin that is in poor health. By boosting good digestive health, chamomile essential oil leaves you with healthy skin.
But, that isn’t all. Chamomile has anti-inflammatory properties. It is rich in flavonoids which fight inflammations on the skin. It penetrates deep into the skin layers fighting free radicals while neutralizing the inflammatory proteins.
Chamomile essential oil is also effective in the treatment of acne thanks to its astringent properties. Just make sure you use a carrier oil to dilute the oil if you have chamomile oil sensitivity, similar to other essential oils
Besides acne, chamomile essential oil treats eczema, rashes, itchy skin, and dermatitis. Like acne, you have to dilute this essential oil with an appropriate essential oil like tea tree oil, coconut oil, or argan oil.
- It is antibacterial
Do you wish you could smell a sweet-smelling essential oil and be free of a bacterial infection, without having to take annoying tablets? How about chamomile essential oil?
The chamomile essential oil fights against bacterial infections, as well as fungal infections.
Drinking chamomile increases your urinary levels of glycine and Hippurate that are associated with increased antibacterial activity.
- It fights inflammations
The chamomile essential oil contains volatile oils like alpha-bisabolol oxides A & B, alpha-bisabolol, as well as matricin. These volatile oils are converted into flavonoids which hinder the action of anti-inflammatory proteins.
It is because of the anti-inflammatory effects that the essential oil is useful in the treatment of inflammatory digestive disorders, arthritis, and eczema.
- It is good for the hair
Besides the skin, chamomile essential oil is great for the hair. The oil is a natural treatment for dandruff. It soothes irritated skin thanks to its anti-inflammatory effects. It also hydrates the skin reducing itching.
Chamomile essential oil is also an effective hair moisturizer. It moisturizes the hair, and it also soothes the hair and the scalp. It is, therefore, ideal for use with dry and brittle hair as it retains moisture strengthening your hair from the inside out.
Also, the oil enriches hair color and leaves the hair radiant and shiny.
- It is high in active antioxidants, and it fights cancerous cells
The chamomile essential oils are rich in active and powerful antioxidants in the form of flavonoid and terpenoids. They also have oxide azulenes, apigenin, patuletin and quercetin. These compounds scavenge free radicals in the body protecting you from DNA damage.
By neutralizing free radicals, chamomile essential oil prevents premature aging. It also protects the immune system leaving your cells and your body systems in great health.
With DNA damage as the main cause of cancer, chamomile essential oil keeps you safe from cancerous cells.
Research also shows that the exposure of cancerous cells to chamomile extracts resulted in the death of the exposed cells. The chamomile extract also inhibits the growth of cancerous cells.
- It improves the health and the function of the heart
Since chamomile oil is rich in flavonoids, it offers a high level of cardiovascular protection. The use of chamomile oil leads to a significant reduction in the mortality rates resulting from coronary disease.
Also, the relaxing properties of the oil result in lowered blood pressure, improving heart health.7
- It reduces the symptoms of insomnia
Besides going to the yoga studio daily, you could manage the symptoms of insomnia with chamomile oil. Inhaling the oil induces sleep by making you calm and drowsy. This happens because inhaling chamomile lowers the levels of stress-induced plasma adrenocorticotropic hormone levels. Using this oil with our Aroma Diffuser Pro is a great idea. The essential oil also exhibits the benzodiazepine-like hypnotic activity.
- Kids can use it
Chamomile essential oil is safe for use by children. It reduces fevers, soothes an upset stomach and also eliminates earaches. It is also helpful for kids suffering from ADD/ADHD, and it keeps the kids calm.
- It calms allergies
The oil is an antioxidant, and it has antimicrobial and decongestant properties. Therefore, it reduced the excessive production of mucus which soothing conditions like allergic dermatitis, seasonal allergies, and food allergies.
- Dental health
Finally, it relieves cavities, and it freshens breath thanks to its natural antibacterial properties. It also reduces the pain from toothaches or canker sores as it soothes, kills bacteria, and it fights inflammations.